Medlar computer users must have eye protection

 
Computer people eat more nutritious foods eyes, you often use computers at work in it? Dry eyes, bloodshot eyes, photophobia, tearing, or redness of the phenomenon? If so, state your eyes have been hurt. The eye and causes the secretion of normal and tears, which should lead to your attention, and eye protection should double, but if we can add some nutrients in the diet food eyes, is the most convenient and most effective way.



Needless to say, Vitamin A, known as the "eye of the necessary," said the prevention of dry eyes, vision loss, night blindness in the recipe, to carrots and green and yellow vegetables and dates most abundant. Vitamin B, is the source of the optic nerve of nutrition, lack of vitamin B1, eye fatigue; lack of vitamin B2, easily lead to keratitis. Can eat more sesame, soybean, milk, wheat germ and other foods. Medlar Liver eyesight efficacy, we all know, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, essential nutrients healthy eyes.

Medlar three therapeutic formula:

1. Medlar + m: Zhu Chengyu, add a little sugar, to treat the phenomenon of blurred vision and tears.

2. Medlar + Chrysanthemum: brewed with hot water to drink, easy to make the eyes bright.

3. Medlar + liver: soup has the heat, eliminating astringent eye, eliminate dark circles appear late at night. Cassia has a Liver eyesight and easing constipation effects, can improve eye swelling, redness and more tears, prevent vision changes.